Get into running – Fitness, Technique, Endurance – GIAAC Endurance taster sessions for ages 11-18, multiple groups catering for all standards. Newcomers of all abilities welcome.
All you will need is some running kit – e.g. shorts and tee shirt, plus layers to keep warm – hoodie and tracksuit bottoms, plus a drink if you feel you need one.
We will have several of our coaches leading groups of all ages and ability. The sessions will involve some general fitness work – mobility, strength, running drills to improve technique as well as some running in teh park and surrounding area including the Nature Trail.
If you have any questions then post up to our GIAAC facebook page
Saumarez Park – 6pm – 7pm (Meet rear car park)
Tues 6th Sept
Thurs 8th Sept
Tues 13th Sept