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All posts by : Paul Ingrouille

Summer Full Course Cross Country
13 Jul
6:37

Summer Full Course Cross Country

The summer edition of Guernsey’s definitive route produced a tight race as Carl Holden(41 in Phil Nicolle’s image) forced the pace in the final stages to draw clear of a pack of 5 runners and cross the line a mere two seconds clear in 26 minutes 27 minutes.    A…

Vazon Mile
06 Jul
6:28

Vazon Mile

Staged in conjunction with This is Epic’s “Get Your Move on” week the classic Vazon Mile boasted its largest ever field but there was a familiar look at the front with Richard Bartram(4min25) and Sarah Mercier(4min50) repeating their wins and times from the previous year’s edition. Bartram used his characteristic…

Fort Group Summer Series – 5k in the Park
08 Jun
1:43

Fort Group Summer Series – 5k in the Park

Alex Rowe proved his versatility to win the first of the 4 race Fort Group Summer series.  After posting a superb top 10 national ranking steeplechase performance only 5 days earlier he drew on his flat speed to hold off returning Bath student Dan Galpin over the four lap Saumarez…

Liberation Day Chertsey House Road Race – Burling and Perrio on song again.
09 May
8:03

Liberation Day Chertsey House Road Race – Burling and Perrio on song again.

Ryan Burling quickly shrugged off the effects of his England debut in last weekend’s unduly warm Lillbaelt Half Marathon and ran out a comfortable  35 minute 55 second gun to tape victory in the traditional Liberation Day 7 mile road race. Burling’s only worry came a mile into the race…

Endurance Track Open
27 Apr
1:34

Endurance Track Open

Ryan Burling continued to show great form as he headed the 5,000m with a sub-15min clocking and a PB. Louise Perrio was the leading female with a 17:25 clocking. 20 athletes toed the start line for the first long distance track event of the season. In the shortest event of…

Chertsey House Age Graded Series – Overall Table
15 Apr
8:26

Chertsey House Age Graded Series – Overall Table

Ryan Burling may have been the best performer in outright terms but Julie Lawlor continues to set standout performances well into her 70’s and justifiably prevailed in the overall age and gender graded  placings taken from the popular series of Chertsey House 5mile, 10mile, 10k and 5k road race events….

JP’s Runners – Social/Improver runner program 2018
11 Apr
5:05

JP’s Runners – Social/Improver runner program 2018

JP’s Runners have released their 2018 summer schedule.  These social/improver runs are aimed at runners with a 10k target ranging from 40-60 minutes and meet at various locations on Tuesday, Thursday and Sunday.  

Intertrust Easter 10k
02 Apr
5:35

Intertrust Easter 10k

Ryan Burling made it 5 course records in 5 races on Guernsey soil with a gun to tape victory on day four of the Intertrust Easter Festival. The former Luton athlete crossed the Northside finish line of the 10k event in 31:50 to secure the overall 2018 Easter title. After…

Intertrust Easter Relay
01 Apr
2:51

Intertrust Easter Relay

It was the shortest race of the weekend and Guernsey’s young middle distance runners shone in the 4 x 1 mile XC relay. A week after their Home Countries International event in Nottingham the same quartet of Dan Galpin, Sammy Galpin, Alex Rowe and Richard Bartram  were put in a…

Easter Keith Falla memorial full-course
31 Mar
2:36

Easter Keith Falla memorial full-course

-by Jamie Ingrouille. (Image Phil Nicolle) Ryan Burling and Louise Perrio made compelling progress in their Easter Festival campaigns with solid winning performances in today’s muddy and windswept Keith Falla Memorial XC. Burling was pressured in the early stages by Dan Galpin, who placed third in yesterday’s event, but drew…